Back Pain: The Nine Most Common Sources of It and Natural Steps to Remedy It   Back pain is extremely common, with four out of five adults facing it at least once during their lives, according to the Mayo Clinic. Most back pain is caused by overusing, straining or [...]

  A New Year, a New YOU: How to Make 2016 Your Best Year Yet Around the first of the year, you begin to hear a lot about self-improvement, self-empowerment and how to actually achieve all of those New Year’s resolutions you’ve made. Most of it probably goes in one [...]

  If You Avoid Eating Glucose You May Actually Live Longer   Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is. Researchers from the University of Jena in Germany discovered some very [...]

  Fun Facts About Valentine’s Day, Plus Seven Romantic Ways to Spend It   In the United States, Valentine’s Day is synonymous with big heart-shaped boxes of chocolates, red roses and, of course, romance. But have you every wondered what Valentine’s Day is REALLY all about? About 85 percent of [...]

  How to Turn Your Bathroom, and Home, Into a Healthy, Soothing Spa Sanctuary Modern day life is full of stressors -- work stress, deadlines, and family demands. With a bit of creativity you can turn your home into your very own spa sanctuary. Long-term exposure to stress can lead [...]

  The Vitamin D Deficiency Factor in: Autoimmune Diseases, Cancer, Heart Disease, and Much More!                                                       #1 Best Source of Vitamin D3 - for FREE - Revealed! Plus [...]

  The 2016 NEW YOU: Double Benefit Best Form of Exercise to Improve Your Mood? Exercise is a well-known natural mood booster. You’ve heard of a “runner’s high”? This refers to the euphoric feeling many people get after a challenging run … and research has confirmed that, indeed, endorphins -- [...]

  Abdominal Pain, Diarrhea or Other Digestive Issues? It May Be Celiac Disease   If you suffer from frequent abdominal pain, chronic diarrhea, indigestion or gas, you may have celiac disease. People who suffer from celiac disease, also known as celiac sprue or gluten intolerance, cannot tolerate gluten, a protein [...]

  Secret Breakthrough in Food and Smoking Addiction As we approach bathing suit weather, it's also worth noting that some of the most common New Year’s resolutions centered around leading a healthier lifestyle and with that often comes the challenge of breaking addictive behaviors throughout the year. The addictions that [...]

  Medical False Positives: How Low Should Your Blood Pressure Go? One in four U.S. adults suffers from high blood pressure, or hypertension, a condition that can damage your arteries and increase your risk of heart attack or stroke. High blood pressure typically causes no symptoms, so have yours checked [...]