Recent Blog Posts

  Abdominal Pain, Diarrhea or Other Digestive Issues? It May Be Celiac Disease   If you suffer from frequent abdominal pain, chronic diarrhea, indigestion or gas, you may have celiac disease. People who suffer from celiac disease, also known as celiac sprue or gluten intolerance, cannot tolerate gluten, a protein found especially in wheat, rye, and barley. Although gluten is mainly found in foods, everyday products such as stamp and envelope adhesive, medicines, and vitamins contain gluten as well. Celiac disease is the most common genetic disease in Europe and is quickly becoming more popular in America. In fact, it is now estimated that one in every 133 people has it. Unfortunately it may not be properly diagnosed as celiac disease because: Celiac symptoms can be attributed to other problems Nany doctors are not knowledgeable about the disease Only a small number of U.S. laboratories are experienced and skilled in testing for celiac disease. Celiac Disease According to Joseph Murray, MD, a gastroenterologist who specializes in the treatment of the disease, "Celiac disease is a permanent intolerance to gluten that [...]

  Secret Breakthrough in Food and Smoking Addiction As we approach bathing suit weather, it's also worth noting that some of the most common New Year’s resolutions centered around leading a healthier lifestyle and with that often comes the challenge of breaking addictive behaviors throughout the year. The addictions that top most New Year’s resolution lists are smoking and overeating, two habits that can cause detrimental health effects over time. Unfortunately, many fail at their attempts to break these habits and ultimately may have fallen back into their old patterns. However, there's hope! If you struggle with overeating, keep reading for tips to help you break free. Revealed is one simple secret few know or will tell you! Experts say the way to breaking these addictions is through a process of behavioral change that involves the greatest amount of work taking place in your brain. According to Dr. James Prochaska, Director of the Cancer Prevention Research Center at the University of Rhode Island and co-author or the book "Changing for Good", in order to make most behavioral changes you have to go through six [...]

  Medical False Positives: How Low Should Your Blood Pressure Go? One in four U.S. adults suffers from high blood pressure, or hypertension, a condition that can damage your arteries and increase your risk of heart attack or stroke. High blood pressure typically causes no symptoms, so have yours checked regularly to be sure it’s at a healthy level.

  Six Ways to Avoid Getting Sick   Just because it’s flu season doesn’t mean you and your family have to get sick! A stuffy nose, sinus pressure, chills and sweats, aches and pains … nobody likes getting sick, and colds, flu and other nasty viruses going around. Is there anything you can do to help stave off germs and stay healthy? Fortunately, yes. The tips that follow will help you to avoid getting sick. 1. Drink Plenty of Fresh, Pure Water Water is crucial for survival -- it's the base of all your body fluids, like blood and digestive juices, it helps nutrients from your food get absorbed and be transported, and it helps eliminate waste. Even becoming midly dehydrated (when you lose as little as 1 percent to 2 percent of your body weight) can seriously impact your body's ability to function. If you're thirsty now, you're already mildly dehydrated. That's because, contrary to popular belief, thirst is not a reliable indicator of proper hydration. Ideally, you should drink enough water so that you don't become thirsty, not [...]

  Neck Pain Studies Show Chiropractic Adjustments PLUS Exercises (Even at Home) Can Work BETTER than Drugs and Painkillers Neck pain is an all-too-common complaint heard in doctors' offices, and while many patients expect to be given advice about over-the-counter medications or a prescription for a narcotic to relieve their symptoms, this may not be the most effective approach to treatment. The results of a new study published in The Annals of Internal Medicine found that chiropractic adjustments or exercises are a safe and effective alternative for neck pain. Up to 75% of Americans experience neck pain at some point during their lives; chiropractic adjustments work better than pain medications for relief, according to new research. Approximately three out of four Americans will experience acute neck pain at some point during their lifetime. This single health complaint adds up to millions of dollars in healthcare costs every year for office visits and medications to treat the complaint. Neck pain can have a negative impact on many aspects of your life. It can interfere with getting a good night's sleep, which [...]

  How to Sit at a Desk All Day and Still be Healthy   Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games) according to a Harris poll conducted by the America On the Move Foundation. Now consider your own day. How many hours per day do you spend sitting at a desk, either in your office or at home? Sitting at a desk for long hours can increase your risk of gaining weight or suffering from back pain, muscle tension and more, but the tips below can help you stay healthy. Chances are it's a pretty substantial amount of time. Between work and the endless number of things people now use computers for, you may easily be spending more time at your desk than anywhere else, which is why learning how to sit at a desk and still be healthy is so important. The Downfalls of Sitting Too Much In general, sitting (whether at a desk, in the car or elsewhere) for too long is not a health-promoting thing to [...]