10 Top Causes of Prostate Cancer and How to Avoid Them Prostate cancer is the second most common cancer among men (skin cancer is the first), according to the American Cancer Society (ACS). In just one year, nearly 219,000 new cases of prostate cancer are expected in the [...]
Is Your Food Making You Sick? Get a Shocking Look at the Inside World of the U.S. Food System The American food system is in crisis, plagued with an industrial mentality that puts profits ahead of the people it is supposed to nourish. In response, the first of two [...]
Have You Ever Had Complex Complexion Issues? Acne and What You Should Know With Acne Makeup Tips Acne vulgaris -- just the sound of the word conjures up unpleasant images and those teenagers and adults suffering from this condition usually end up enduring years of emotional distress and, [...]
Menopause Survival Guide: The Help You Need Before, During and After Menopause Sometime between the ages of 45 and 55, most women begin their journey to menopause (although for some women it can start even in their 30s). For each woman, the journey is unique. Some will notice [...]
Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch? Most everyone who exercises (even those among us who may not have exercised since our high school gym class) has heard the advice to stretch. Doing so before, after and during your workout, we were told, [...]
Oral – Systemic Disease Connections Dental health may be a specialty on its own, but mounting evidence shows that oral health has a much stronger relation to your overall health than researchers previously thought. The chronic inflammation of periodontal disease has been linked to diseases such as cardiovascular disease, [...]
Honoring Those Who Protected Our Children’s Future "Children Learn What They Live": A Memorial As we memorialize and honor the men and women on Memorial Day who protected our nation for our children’s future, there is also the name of a woman and her work well worth adding [...]
Why You Gain Weight by NOT Sleeping How to Sleep Away the Pounds You know a sound night of sleep can do wonders for your energy levels, your appearance and even your outlook on life ... but did you know it might also be instrumental in keeping you [...]
The Seven Nutrients Americans are Most Deficient In & How to Get Them Eating healthy is on a lot of people's minds these days, but the U.S. Department of Agriculture's most recent National Health and Nutrition Examination Survey (NHANES) has found that many Americans' diets are still not [...]
How to Practice Effective Hygiene if You Have Sensitive Skin, Allergies or Chemical Sensitivity If you have allergies, chemical sensitivity or sensitive skin, even something as simple as washing your face can be irritating. This is because soaps, shampoos and other personal care products often contain a toxic [...]
