26 05, 2016

Dr. Deborah Harding’s Top 10 Reasons You Should Exercise

2019-04-03T01:55:24+00:00Comments Off on Dr. Deborah Harding’s Top 10 Reasons You Should Exercise

Dr. Deborah Harding’s Top 10 Reasons You Should Exercise 10 – It helps you lose weight Of course, exercising on a regular basis will keep your weight under control. This will not only make you look better, but you will feel better about yourself and avoid the problems that can [...]

24 05, 2016

The Seven Nutrients Americans are Most Deficient In & How to Get Them

2019-04-03T01:55:25+00:00Comments Off on The Seven Nutrients Americans are Most Deficient In & How to Get Them

  The Seven Nutrients Americans are Most Deficient In & How to Get Them   Eating healthy is on a lot of people's minds these days, but the U.S. Department of Agriculture's most recent National Health and Nutrition Examination Survey (NHANES) has found that many Americans' diets are still not [...]

24 05, 2016

How to Practice Effective Hygiene if You Have Sensitive Skin, Allergies or Chemical Sensitivity

2019-04-03T01:55:26+00:00Comments Off on How to Practice Effective Hygiene if You Have Sensitive Skin, Allergies or Chemical Sensitivity

  How to Practice Effective Hygiene if You Have Sensitive Skin, Allergies or Chemical Sensitivity   If you have allergies, chemical sensitivity or sensitive skin, even something as simple as washing your face can be irritating. This is because soaps, shampoos and other personal care products often contain a toxic [...]

24 05, 2016

6 Types of Very Common Toxic Bacteria You Need to Avoid, and Where They’re Typically Found

2019-04-03T01:55:27+00:00Comments Off on 6 Types of Very Common Toxic Bacteria You Need to Avoid, and Where They’re Typically Found

  6 Types of Very Common Toxic Bacteria You Need to Avoid, and Where They're Typically Found Thousands of different types of bacteria exist naturally in our environment. Some are necessary and quite healthy, like probiotics that support digestive health. Others, however, like the ones you'll read about below, can [...]

24 05, 2016

10 Ways to Make Your Marriage Last — Even Get Stronger — During a Recession And a Great Recovery!

2019-04-03T01:55:28+00:00Comments Off on 10 Ways to Make Your Marriage Last — Even Get Stronger — During a Recession And a Great Recovery!

  10 Ways to Make Your Marriage Last -- Even Get Stronger -- During a Recession And a Great Recovery!   Money is at the root of many marital arguments, even in a normal economy. But right now especially, as high unemployment rates sustain and savings accounts are dwindling, the [...]

24 05, 2016

Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!

2019-04-03T01:55:29+00:00Comments Off on Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!

  Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!   Your thyroid is a small, butterfly-shaped gland in the front of your neck. It releases hormones that control metabolism (how your body gets energy from the food [...]

24 05, 2016

Grapes: A Primer on the Different Varieties, Healthiest Types & Other Important Grape Facts

2019-04-03T01:55:30+00:00Comments Off on Grapes: A Primer on the Different Varieties, Healthiest Types & Other Important Grape Facts

  Grapes: A Primer on the Different Varieties, Healthiest Types & Other Important Grape Facts   Grapes have been a part of human civilization since ancient times. They're mentioned in biblical stories as "the fruit of the vine," are featured in Egyptian hieroglyphics, and were treasured for winemaking in ancient [...]

24 05, 2016

Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch?

2019-04-03T01:55:30+00:00Comments Off on Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch?

  Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch?   Most everyone who exercises (even those among us who may not have exercised since our high school gym class) has heard the advice to stretch. Doing so before, after and during your workout, we were told, [...]

24 05, 2016

Cancer Mistakes: Fixing Them Before Affected or Fatal

2019-04-03T01:55:33+00:00Comments Off on Cancer Mistakes: Fixing Them Before Affected or Fatal

  Cancer Mistakes: Fixing Them Before Affected or Fatal    Cancer is the 2nd leading cause of death around the globe. In the United States, men have just under a one in two chance of developing cancer in their lifetime, while women have a little more than one in three [...]

24 05, 2016

Surprising Facts About Air Pollution and How to Protect Yourself

2019-04-03T01:55:34+00:00Comments Off on Surprising Facts About Air Pollution and How to Protect Yourself

  Surprising Facts About Air Pollution and How to Protect Yourself   Everyday you breathe in about 15,000 liters of air. If that air is polluted, the toxins are transported to all the organs in your body -- not just your lungs. In fact, polluted air gets carried, via your [...]