Flu Epidemic: A Nasal Cleansing a Day
May Keep the Doctor Away
What happens when you don’t feel well… Nasal Congestion; Sinus Headaches; Sinus-drip… When you begin to feel sick… what do you do and what can you do… without taking drugs… what natural remedy historically has been used by as many as a billion people every day?
Regular nasal cleansing using a neti pot can keep your sinuses clear of disease-causing microorganisms.
Simple Inexpensive Painless Nasal Cleansing (without toxic Drugs), known as “Neti”, has been a common easy to use wellness practice for many centuries.
This is an ancient healing system from India, done effectively by billions of people for thousands of years. This simple, easy and soothing technique is actually one of the six purification techniques done by many prior to doing yoga and many do daily religiously.
This ancient treatment can reduce the exchange of sinus fluids and viruses in addition to personal benefits of sinus congestion relief.
Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water mixed with natural salt) inside one side of your nostril while tilting your head sideways so the water runs out of your other nostril.
It’s quick, easy and soothing (not painful in any way) as it opens up your sinuses as it softly flushes out much of any sinus congestion.
For most people the Neti Pot is used every day just like their tooth brush.
It’s also as personal as their tooth brush and often kept in the same location.
Each member of the family has their own as most people typically don’t share a neti pot with other family members (just as you wouldn’t share a tooth brush).
It’s for many a basic daily part of good hygiene. Often used twice each day after brushing your teeth.
Why is Nasal Cleansing so Important?
Dr. Oz recommends regular use of a neti pot to flush your sinuses as a technique to help prevent the swine flu. Dr. Oz says:
“Regular use of a Neti pot can keep sinuses and passages clear.”
And according to Susan Smith Jones, PhD, in her article “The Healing Poser of Neti — Nasal Cleansing,” “Dr. Andrew Weil, among others, is a strong proponent of nasal cleansing on a regular basis. Research and articles have appeared in a number of professional journals such as the Academy of Otolaryngology. Also, research conducted at the Harvard Medical School shows that nasal cleansing can aid in various chronic and acute conditions, including allergic rhinitis and acute sinusitis.
Doctors and alternative health practitioners around the world recommend the regular practice of nasal cleansing using a saline solution as part of a regular regimen of health and wellbeing.”
Nasal Cleansing “Irrigation” Using a Neti Pot is Recommended by Dr. Oz to Help You Avoid the Flu
Regular nasal irrigation cleansing can help keep your sinuses clear of irritants and disease-causing microorganisms, and modern studies show they are as effective at drugs for preventing sinus infections.
Nasal Cleansing Pots:
Nasal cleansing using a well-designed Neti pot can help you:
- Clear your nasal passages
- Remove excess mucus
- Reduce dust and pollen by cleansing nasal passages
- Relieve nasal dryness
Further, Dr. Oz said in an interview with Healthy Living Magazine:
“When you use it