Do You Eat a Lot of Cooked Food?
Why Adding More Raw Foods to Your Diet is a Smart Move

Asking most people whether they eat a lot of cooked food may sound like a silly question. After all, we’re conditioned to cook all of our meat thoroughly to avoid bacteria and parasites, and even our dairy products and juices are pasteurized.

When food is cooked valuable enzymes are destroyed.

For many, raw food in their diet consists of an occasional salad or piece of fruit, as even most veggies on Americans’ dinner plates are of the cooked variety.

So what’s the problem, you may now be wondering?

Raw plant and animal foods (such as raw milk) are loaded with beneficial enzymes for your body. (Enzymes are actually special proteins that act as catalysts for the chemical reactions that occur to keep your body functioning.) However, enzymes begin to be destroyed at temperatures above 110-115 degrees. So if your food is cooked, pasteurized or processed, it will contain no enzymes whatsoever.

“When you cook something, you destroy the enzymes,” said Karyn Calabrese, a well-known raw foodist in the Chicago-area in an NBC5 article. “You need enzymes for every metabolic purpose in your body. When you lose enzymes, that’s when you die.”

Even though your body produces some enzymes on its own, eating only cooked foods for a long time will cause your body to divert extra energy to producing more and more enzymes to break down this food.

This puts a strain on your digestive organs, including your pancreas, and some say it can cause premature damage to these organs that may negatively impact your overall health.

On the other hand, if you eat raw foods that contain their own living enzymes, you’re giving your body a break, and allowing it to digest efficiently with very little effort. This is actually one of the key benefits that raw foodists often give to advocate a raw food diet.

Why Getting Enzymes From Your Food is Important

Your body contains 2,500 or more different enzymes. Enzymes in your saliva, for instance, help break apart starches, while those in your stomach help break down protein. Enzymes in your intestines, meanwhile, are responsible for breaking apart all of your food, whether fat, protein or carb. These digestive enzymes are what allow your food to be broken down, and the nutrients absorbed into your bloodstream.

There are other types of enzymes as well, namely metabolic enzymes and food enzymes, which are responsible for initiating, speeding up, slowing down, or otherwise altering about 4,000 different biochemical reactions. Millions of these reactions take place in your body each day, helping you to not only digest food but also to:

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  • Assimilate and digest nutrients
  • Breathe
  • Detox certain organs
  • Purify your blood
  • Move your muscles
  • Produce and regulate hormones
  • Renew and repair your cells

While your body does produce enzymes on its own, an important source of enzymes are the ones you get from raw food. If you eat primarily cooked food, however, there’s a chance your body may be deficient in these important catalysts to your digestion.

Other Problems With Cooked Foods

Aside from depleting the enzyme content, certain cooking methods, namely those that use high temperatures, actually create harmful compounds in your food. These include:

  • Heterocyclic Amines (HCAs): Heterocyclic amines form when food is cooked at a high temperature, either by grilling, broiling, frying or searing. The longer you cook your meat, and the higher the temperature, the more HCAs that are formed. The worst part of the meat, from an HCA perspective, is any blackened section.
  • Polycyclic Aromatic Hydrocarbons (PAHs): Barbecue grill smoke contains cancer-causing chemicals known as polycyclic aromatic hydrocarbons. When the smoke surrounds your food — particularly when fat drips onto the heat source and causes excess smoke — it transfers PAHs to your food.
  • Avanced Glycation End Products (AGEs): Advanced glycation end products are also produced when meats are cooked at high temperatures, such as while grilling, frying or broiling (they’re also produced when foods are pasteurized or sterilized).

By adding more raw foods to your diet you may be able to digest more efficiently with less effort.

AGEs, according to researchers at Mount Sinai School of Medicine in New York, build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.

When you do cook your food it is always preferable to cook foods at lower temperatures than higher temperatures, not only because the nutrients are better preserved and chances of creating harmful compounds are minimized, but also because the oils in which you cook your food — particularly vegetable oils like soybean, corn and canola — are easily damaged (oxidized) by the heat, posing further health risks.

Tips for Adding Raw Foods and Enzymes to Your Diet

The ideal way to add enzymes to your diet is simply by eating more raw foods. Be generous with consuming raw fruits and vegetables, and consider adding other sources of raw food to your diet, such as raw milk and raw-milk cheese.

Another option if your diet consists primarily of cooked foods is to take an enzyme supplement. There are numerous enzyme supplements available on the market to help increase your levels, but look for a proven enzyme formulation to relieve common digestive problems like gas and bloating, heartburn, constipation and belching, so you tend to feel better after eating. Additionally, taking precaution to avoid enzyme deficiency is wise because it can improve absorption of the precious nutrients from the foods you eat and prevent accelerated aging.

Further, ask for specialized enzymes if you are lactose intolerant.

So while eating more fresh, raw foods will help keep your enzyme stores at a healthy level, if you don’t eat many raw foods, or are looking for a bit of extra insurance, taking a high-quality enzyme supplement is a smart move.


The World’s Healthiest Foods, Enzymes