How to Quit Smoking … for Good!   In the mid-1960s about two out of every five adults smoked. Today it’s more like one in five. However, although smoking rates have been dropping for decades, they actually are on thhe rise according to a national survey by the U.S. [...]

Bad Posture at the Desk Can Lead to High Blood Pressure and Other Risks   If you spend long hours sitting at a desk each day, listen up — or, more precisely, straighten up. Bad posture at your desk, what has also been called “Sittosis”, has been found to raise [...]

Garlic: The Five Top Health Benefits of the Delicious but Pungent Natural Miracle It’s the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic — the beloved small vegetable, or “stinking rose,” that’s been cultivated for over 5,000 years [...]

Skin Cancer, Already the #1 Most Diagnosed Cancer, Continues to Escalate in All Ages: How to Recognize & Prevent It every year, more than 1 million cases of non-melanoma skin cancer are diagnosed in the United States. Another 59,600 people will be diagnosed a year with the more serious (and [...]

11 Power Foods to Boost Your Immunity 11 Power Foods to Boost Your Immunity You wake up with a scratchy throat, body aches and an overall run-down feeling and immediately begin to think of ways to knock out whatever virus is looming so you can make it to work the [...]

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