10 Top Causes of Prostate Cancer and How to Avoid Them   Prostate cancer is the second most common cancer among men (skin cancer is the first), according to the American Cancer Society (ACS). In just one year, nearly 219,000 new cases of prostate cancer are expected in the [...]

  Is Your Food Making You Sick? Get a Shocking Look at the Inside World of the U.S. Food System The American food system is in crisis, plagued with an industrial mentality that puts profits ahead of the people it is supposed to nourish. In response, the first of two [...]

  Have You Ever Had Complex Complexion Issues? Acne and What You Should Know With Acne Makeup Tips   Acne vulgaris -- just the sound of the word conjures up unpleasant images and those teenagers and adults suffering from this condition usually end up enduring years of emotional distress and, [...]

  Menopause Survival Guide: The Help You Need Before, During and After Menopause   Sometime between the ages of 45 and 55, most women begin their journey to menopause (although for some women it can start even in their 30s). For each woman, the journey is unique. Some will notice [...]

  Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch?   Most everyone who exercises (even those among us who may not have exercised since our high school gym class) has heard the advice to stretch. Doing so before, after and during your workout, we were told, [...]

  Oral – Systemic Disease Connections Dental health may be a specialty on its own, but mounting evidence shows that oral health has a much stronger relation to your overall health than researchers previously thought. The chronic inflammation of periodontal disease has been linked to diseases such as cardiovascular disease, [...]

  Honoring Those Who Protected Our Children’s Future "Children Learn What They Live": A Memorial   As we memorialize and honor the men and women on Memorial Day who protected our nation for our children’s future, there is also the name of a woman and her work well worth adding [...]

  Why You Gain Weight by NOT Sleeping How to Sleep Away the Pounds   You know a sound night of sleep can do wonders for your energy levels, your appearance and even your outlook on life ... but did you know it might also be instrumental in keeping you [...]

  The 11 Signals Your Nails are Giving You About Your Health   Many people put a lot of effort into keeping their nails perfectly trimmed, cleaned and manicured. If the nails aren't perfect, the solution is often to cover them up with fake nails or polish. But ignoring such [...]