What to do AFTER a Workout to Get Maximum Benefit From Your Exercise It's somewhat instinctive to warm-up before a workout. You may jog in place a little, shake out your arms, do a few stretches, and some other movements to get your heart pumping and your body [...]
Irritable Desk Syndrome The Surprising Health & Psychological Benefits of a Clean, Uncluttered Desk Despite their best intentions, many workers fall prey to desk clutter. And from behind their towering paper piles, old coffee mugs, outdated manuals and the swarms of unused office supplies, they usually shout out [...]
Napping … Is it Good for You? Should You do It? Giving in to a daytime catnap might have been frowned upon in the past, but now new research has put to bed previous nap naysayers. A new study has shown that a little daytime shuteye can actually [...]
Ageless Beauty: How to Sculpture Your Body Inside and Out With What You Consume, Think, and Do Daily including Sex The anti-aging products market is expected to reach nearly $192 billion by 2019 a staggering amount of money that Americans keep dishing out in an effort to stay [...]
What to Do if Ever Laid Off? Eight Tips to Bounce Back and End Up Stronger Retail and online sales have continued increase and the unemployment rate has dropped, according to the Bureau of Labor statistics. Yet there were continued job losses across many industry sectors. However, not as [...]
How to Keep Your Spirits High During the Upcoming Holidays For some, "it's the most wonderful time of the year," filled with family get-togethers, good food and time to sit back and reflect on all there is to be thankful for. But for many, the holiday season brings [...]
How to Prepare for Thanksgiving Without as Much Stress While most people visualize their Thanksgiving Day as a warm and loving time surrounded by family, cozy aromas of turkey and stuffing cooking in the oven and feelings of gratitude, it can also induce stress brought on by high expectations, [...]
The Scoop on Poop! What's Bad, What's Good and What's Too Embarrassing to Mention (But You Probably Should)? Even though we all do it, pooping is one topic that most people would rather NOT discuss -- even with their doctor. Yet, your bowel habits -- from the frequency [...]
A Nasal Cleansing a Day May Keep the Doctor Away What happens when you don’t feel well… Nasal Congestion; Sinus Headaches; Sinus-drip… When you begin to feel sick… what do you do and what can you do… without taking drugs… what natural remedy historically has been used by as [...]
The 17 Most Important Steps to Organize Your Office (Finally!) A messy office will mess with your mind, leaving you less productive and more frazzled. Considering how much time most workers spend in their office (a survey by NEC-Mitsubishi, a maker of computer monitors, found that 67 percent [...]
