6 Types of Very Common Toxic Bacteria You Need to Avoid, and Where They're Typically Found Thousands of different types of bacteria exist naturally in our environment. Some are necessary and quite healthy, like probiotics that support digestive health. Others, however, like the ones you'll read about below, can [...]
10 Ways to Make Your Marriage Last -- Even Get Stronger -- During a Recession And a Great Recovery! Money is at the root of many marital arguments, even in a normal economy. But right now especially, as high unemployment rates sustain and savings accounts are dwindling, the [...]
Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat! Your thyroid is a small, butterfly-shaped gland in the front of your neck. It releases hormones that control metabolism (how your body gets energy from the food [...]
Grapes: A Primer on the Different Varieties, Healthiest Types & Other Important Grape Facts Grapes have been a part of human civilization since ancient times. They're mentioned in biblical stories as "the fruit of the vine," are featured in Egyptian hieroglyphics, and were treasured for winemaking in ancient [...]
Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch? Most everyone who exercises (even those among us who may not have exercised since our high school gym class) has heard the advice to stretch. Doing so before, after and during your workout, we were told, [...]
The 11 Signals Your Nails are Giving You About Your Health Many people put a lot of effort into keeping their nails perfectly trimmed, cleaned and manicured. If the nails aren't perfect, the solution is often to cover them up with fake nails or polish. But ignoring such [...]
Cancer Mistakes: Fixing Them Before Affected or Fatal Cancer is the 2nd leading cause of death around the globe. In the United States, men have just under a one in two chance of developing cancer in their lifetime, while women have a little more than one in three [...]
Surprising Facts About Air Pollution and How to Protect Yourself Everyday you breathe in about 15,000 liters of air. If that air is polluted, the toxins are transported to all the organs in your body -- not just your lungs. In fact, polluted air gets carried, via your [...]
9 Rapid Mind-Body Benefits of Meditation Meditation, which originated in ancient religious and spiritual traditions, is now a part of many Americans’ daily lives. Used for physical relaxation, psychological balance, and to improve health and well-being, studies show that varying techniques used during meditation offer very real, very significant [...]
Why is Your Body Toxic? How You Can Easily Remove and Stop Absorbing Toxins! Thanks to the industrial revolution, there are now more than 85,000 chemicals registered with the U.S. government, and about 1,000 new chemicals are added every year. These chemicals, it’s becoming increasingly clear, have found their [...]
