Recent Blog Posts

  Ageless Beauty: How to Sculpture Your Body Inside and Out With What You Consume, Think, and Do Daily including Sex   The anti-aging products market is expected to reach nearly $192 billion by 2019 a staggering amount of money that Americans keep dishing out in an effort to stay forever young. This is one market that even withstood the economic downturn. As WorldHealth.net reported: Age is no longer a measure of how old you look, but how long you live at what quality of life. “The market for anti-aging health, and appearance products posts sanguine growth patterns for the upcoming years, backed largely by the affluent aging baby boomers with high levels of disposable incomes. Anti-aging products market is traditionally resilient to economic cycles, given consumers' unchanging desire to look young and healthy, and the importance accorded to health, and well-being.” In reality, there is no better place to spend your money than on things that may promote better health and well-being because achieving wellness and vitality is priceless. But there is a lot of misconception out there about [...]

  What to Do if Ever Laid Off? Eight Tips to Bounce Back and End Up Stronger Retail and online sales have continued increase and the unemployment rate has dropped, according to the Bureau of Labor statistics. Yet there were continued job losses across many industry sectors. However, not as many jobs lost as gained, especially in the retail and automotive markets. Given this good news in recent reports, you can imagine why a layoff now or in the coming months, for many, could be immediately as or more emotionally challenging than during the past years of the economic downturn. How can you prepare for the worst while hoping for the best? Being prepared for nearly any circumstance is the key to maintaining your good health. Also by all means pass this article along to dear friends and loved ones who are going through such tough times. The first thing you should do after a layoff? Nothing. Take a day or two to regroup and collect your thoughts … but then get back into action. Upon first losing your job, [...]

  How to Keep Your Spirits High During the Upcoming Holidays   For some, "it's the most wonderful time of the year," filled with family get-togethers, good food and time to sit back and reflect on all there is to be thankful for. But for many, the holiday season brings with it stress, anxiety, sadness and despair, leading to a full-blown case of the holiday blues. "A lot of people around the holidays want to have everything perfect. When it's not, it causes them stress and anxiety," says James Conti, a psychologist with the Memorial Health Care System in Hollywood, Florida. Remember, your holidays don't have to be "picture perfect" to be joyful and memorable. In fact, the "season to be jolly" is anything but for millions of Americans. "People get burned out and wish the holidays were over," says Dr. Jeffrey Brantley, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. The holiday blues can be brought on by a variety of factors, according to the National Mental Health Association, including: Stress Fatigue Unrealistic [...]

  How to Prepare for Thanksgiving Without as Much Stress While most people visualize their Thanksgiving Day as a warm and loving time surrounded by family, cozy aromas of turkey and stuffing cooking in the oven and feelings of gratitude, it can also induce stress brought on by high expectations, hectic preparation for the big day, family spats and nagging worries of overeating. It’s things like this that build up and many times take the joy out of what could be a beautiful Thanksgiving holiday. With some careful preparation and a bit of organization, Thanksgiving day can turn into the warm, memorable holiday you’ve imagined. The key is to be prepared in advance before the holiday to create your ideal Thanksgiving, one without stress and chaos. If you are hosting Thanksgiving dinner there are 10 things on your checklist to make it as stress-free and enjoyable as possible. Your 10-Step Checklist to a Stress-Free Thanksgiving Sit down and write out your plan—Write out your guest list to include the number of guests so you know how much you’ll need to [...]

  The Scoop on Poop! What's Bad, What's Good and What's Too Embarrassing to Mention (But You Probably Should)?   Even though we all do it, pooping is one topic that most people would rather NOT discuss -- even with their doctor. Yet, your bowel habits -- from the frequency to the shape and color of your poop -- can give you invaluable clues about what's going on inside your body. You may find it crude, embarrassing or just plain gross, but the truth is that from a health standpoint your poop is not something to be ignored. Been awhile since you've discussed your bathroom habits with your doctor? You could be missing some important clues to your health. Dr. Oz on Poop: "S Shaped" is Best You may have seen Dr. Mehmet Oz's appearance on the Oprah show several years back during which he talked all about poop. According to Dr. Oz, your bowel movements should be "S shaped" and hit your toilet with a "swoosh" sound. Pellet-like poop that plops into the water is a sign of constipation. [...]

  A Nasal Cleansing a Day May Keep the Doctor Away What happens when you don’t feel well… Nasal Congestion; Sinus Headaches; Sinus-drip… When you begin to feel sick… what do you do and what can you do… without taking drugs… what natural remedy historically has been used by as many as a billion people every day? Regular nasal cleansing using a neti pot can keep your sinuses clear of disease-causing microorganisms. Simple Inexpensive Painless Nasal Cleansing (without toxic Drugs), known as “Neti”, has been a common easy to use wellness practice for many centuries. This is an ancient healing system from India, done effectively by billions of people for thousands of years.  This simple, easy and soothing technique is actually one of the six purification techniques done by many prior to doing yoga and many do daily religiously. This ancient treatment can reduce the exchange of sinus fluids and viruses in addition to personal benefits of sinus congestion relief. Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water [...]