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So far RGMILAN has created 222 blog entries.
29 03, 2017

Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!

2019-04-03T01:53:31+00:00Comments Off on Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!

  Hypothyroidism and Autoimmune Disease: How to Avoid Foods that are Harmful to Your Thyroid Plus Those that are Beneficial to Eat!   Your thyroid is a small, butterfly-shaped gland in the front of your neck. It releases hormones that control metabolism (how your body gets energy from the food [...]

29 03, 2017

If You Avoid Eating Glucose You May Actually Live Longer

2019-04-03T01:53:32+00:00Comments Off on If You Avoid Eating Glucose You May Actually Live Longer

  If You Avoid Eating Glucose You May Actually Live Longer   Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is. Researchers from the University of Jena in Germany discovered some very [...]

29 03, 2017

How to Prevent Alzheimer’s: The Most Effective Ways to Avoid this Rapidly Increasing Disease

2019-04-03T01:53:33+00:00Comments Off on How to Prevent Alzheimer’s: The Most Effective Ways to Avoid this Rapidly Increasing Disease

  How to Prevent Alzheimer's: The Most Effective Ways to Avoid this Rapidly Increasing Disease   Alzheimer's disease already affects 4.5 million Americans--more than twice the number that were affected in 1980--but that number is expected to grow significantly. By the year 2050, it's estimated that 11.3 million to 16 [...]

29 03, 2017

How to be Well and Happy … Not Perfect

2019-04-03T01:53:33+00:00Comments Off on How to be Well and Happy … Not Perfect

  How to be Well and Happy … Not Perfect To be happy is an innate human desire, slightly different but no less important than food, sleep and shelter. Like a ray of sunshine or the first spring rain, happiness is the nectar that allows your mind and spirit to [...]

29 03, 2017

Nine Common Actions and Habits That Can Lower Men’s Sperm Count

2019-04-03T01:53:34+00:00Comments Off on Nine Common Actions and Habits That Can Lower Men’s Sperm Count

  Nine Common Actions and Habits That Can Lower Men's Sperm Count   Though you may not think about your (or your partner's) sperm count very often, it can obviously become center-stage when trying to have a baby. While a normal sperm count is 20 million or more sperm per [...]

29 03, 2017

10 Ways to Make Your Marriage Last — Even Get Stronger — During a Recession And a Great Recovery!

2019-04-03T01:53:35+00:00Comments Off on 10 Ways to Make Your Marriage Last — Even Get Stronger — During a Recession And a Great Recovery!

  10 Ways to Make Your Marriage Last -- Even Get Stronger -- During a Recession And a Great Recovery!   Money is at the root of many marital arguments, even in a normal economy. But right now especially, as high unemployment rates sustain and savings accounts are dwindling, the [...]

29 03, 2017

Stress Now Proven to Cause Weight Gain in Women: Five Key Stress-Reduction Tips

2019-04-03T01:53:36+00:00Comments Off on Stress Now Proven to Cause Weight Gain in Women: Five Key Stress-Reduction Tips

  Stress Now Proven to Cause Weight Gain in Women: Five Key Stress-Reduction Tips   Stress is as much a part of American culture as a cheeseburger and fries ... and it can be just as risky to your health. Even if you aren't facing any major troubles, just going [...]

29 03, 2017

Olives: How Healthy are They? Which Olives are Best?

2019-04-03T01:53:36+00:00Comments Off on Olives: How Healthy are They? Which Olives are Best?

  Olives: How Healthy are They? Which Olives are Best?   Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a [...]

29 03, 2017

Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age

2019-04-03T01:53:37+00:00Comments Off on Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age

  Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age   A quick web search on the term "graceful aging" brings up phrases like: "Combat the signs of aging..." "Who said that we have to age..." "Defy the aging process..." More often than not, aging is viewed as something [...]

29 03, 2017

Which Home Renovations are Your Best Investments?

2019-04-03T01:53:37+00:00Comments Off on Which Home Renovations are Your Best Investments?

  Which Home Renovations are Your Best Investments?   If your refrigerator and stove are still a matching shade of avocado green, or you are forced to share a bathroom with your three teenage daughters, it may be time to look into a home renovation. Remodeling your kitchen or bathroom [...]