Six Ways to Avoid Getting Sick Just because it’s flu season doesn’t mean you and your family have to get sick! A stuffy nose, sinus pressure, chills and sweats, aches and pains … nobody likes getting sick, and colds, flu and other nasty viruses going around. Is there [...]
Neck Pain Studies Show Chiropractic Adjustments PLUS Exercises (Even at Home) Can Work BETTER than Drugs and Painkillers Neck pain is an all-too-common complaint heard in doctors' offices, and while many patients expect to be given advice about over-the-counter medications or a prescription for a narcotic to relieve their [...]
How to Sit at a Desk All Day and Still be Healthy Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games) according to a Harris poll conducted by the America On the Move Foundation. Now consider your own day. [...]
8 Ways to Avoid The Top 5 Common Crippling Exercise Injuries Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood and energy levels, help control your weight, promote healthy bone density and more. Proper form is essential [...]
Want to Live Longer? Be Wealthier? And Happier? Here is the One PROVEN Secret: Reading! Many people seek refuge from a hard day by curling up with a good book. Others use reading as a way to pass the time while traveling or waiting for an appointment, while [...]
How and Why You Need to Focus on Building Your Core ... and Good Posture Plus Six Top Core-Building Exercises Your body has 29 core muscles, located mostly in your back, abdomen, and pelvis, that work to give you a stable center of gravity. Spanning from your pelvis [...]
Does Early Exposure to Food Allergens Increase Tolerance to Them? Food allergies affect 1 percent to 2 percent of American adults, according to the American College of Allergy, Asthma & Immunology (ACAAI), along with about 6 percent of children under the age of 5. While their incidence in [...]
The Seven Top Tips to Feel Full Faster ...so You Consume Less Calories Have you ever had a day when your stomach felt like a bottomless pit and that no matter how much you ate, you just didn't feel full or satisfied? What if there were ways to [...]
Ways to Reduce Pain Naturally Millions of Americans are impacted by pain in their daily lives. In fact, according to "Health United States," released by the Centers for Disease Control and Prevention's National Center for Health Statistics, one in four Americans have experienced a full day of pain [...]
Is Your Crawlspace or Attic Making You Sick? Crawlspaces and attics are dark, dingy and sometimes damp: all ideal conditions for mold, fungus, and other germs to flourish. If your attic is not ventilated properly, mold spores could be congregating. Mold in crawlspaces is extremely common, and may impact [...]