Tips for Selling Your Home to Millennials   Millennials, those born between 1980 and 1995, are expected to surpass baby boomers and Generation X to become the generation buying the most homes in 2015, according to real estate website Zillow.i In 2012, millennials made up 28 percent of the [...]

  Is Your Mood Adding Inches to Your Waistline? Most of us are all too well aware that overeating, eating junk food and not exercising are sure to expand our belt buckles another notch. But weight gain is not always so cut and dry. Oftentimes you may carefully watch what [...]

  It's Time to Relax: 15 Quick Tips to Help You Shift Your Gears to Relax Mode Quickly   Yoga is an ideal form of exercise to relieve stress and promote calm in both your body and mind. America's number one health problem -- responsible for 75 percent to 90 [...]

  The Two Types of Fat -- Visceral and Subcutaneous and Which Poses the Greatest Risk to You   It's the dreaded "F-word" -- FAT. Many of us are consumed with it ... gaining it, fearing it and doing just about anything to get rid of it. Yet we all [...]

  How Obesity and Overweight May be Impacting Your Brain … Plus What You Can do to Avoid This "Severe" Health Risk   Obesity has been called the “Great American Disease” because it now impacts 30 percent of U.S. adults (which amounts to over 60 million people). It is, however, [...]

  15 Easy Landscaping Tips to Add Appeal and Value to Your Home   Perhaps because people are innately drawn to nature, or because we're all driven on some level by aesthetics, creating a beautiful landscape around your home is one of the most beneficial things you can do to [...]

  AGE Issues: Why You Want to Reduce "Advanced Glycation End" Foods in Your Diet   When you eat too much sugar, your blood glucose becomes elevated, leading to a host of problems. Among them, the excess sugar in your bloodstream can react with proteins and lipids (fatty substances) in [...]

  How to Trim Your Tummy … And Why You Should   Most people are now well aware of the health benefits of keeping their weight within a certain ideal range. This is conventionally measured by BMI, or body mass index, a standard for measuring your weight-to-height ratio. But here’s [...]

  Got Milk Causing Cancer? Which Milk May be Dangerous …   If you’re like most American families, you enjoy milk, cheese, ice cream and other dairy products on a regular basis. You probably perceive them to be healthy staples, full of calcium, protein and other nutrients to support your [...]

  Those Who Don't Diet are Better at Improving Health Than Those Who Do Diet   Though the thought of counting calories and measuring portions doesn't bring smiles to most people's faces, many people succumb to such dieting measures because they believe it will improve their health. However, according to [...]