Resources

  Interval Training: Why it May be the Best Workout for You, Too   It's been used almost exclusively by elite athletes for decades, but now you'll find plenty of average gym-goers taking part in [...]

  Is Your Teenager Starting College? 10 Tips to Cut Back Costs Big Time While 56% of students attend four-year colleges or universities that charge tuition of less than $9,000 a year, 9 percent attend [...]

  The Dangers of "Junk Sleep", and What You Can Do About It Parents of teenagers are likely familiar with the array of media outlets -- iPads, TV, cell phones, stereos, video games and computers [...]

  12 Things NOT to Do in the Summer Heat When the thermometer climbs over 80 degrees F, you can easily become fatigued just from being outside in the heat. Once the temperature rises above [...]

  Married Men (and Women) Really are Healthier and Respond Better to Certain Treatments   Although single men may tout the joys of living the carefree "bachelor's life," it turns out married men may have [...]

  The Top 10 Slimming Foods You know how you can put on a couple of pounds by just looking at a cheeseburger and fries? Well, some foods have the opposite effect, helping you burn [...]