Resources

  14 Things to do if You Feel Tired and Sore After Working Out   You've pushed yourself to the limit -- jogging, lifting, dancing or whatever it is you do to exercise -- and [...]

  Seven Ways to Prevent Injuries to Your Eyes   Over 1 million Americans suffer from eye injuries each year, according to the American Academy of Ophthalmology (AAO), and 90 percent of them could be [...]

  Labor Day: It's More Than Just a Day Off of Work   Most people are familiar with the concept of Labor Day. After all, it's one of the few national holidays that nearly everyone [...]

  Is Sitting Bad for Your Health … and Waistline? What the Surprising Research Reveals   As you read this, you’re probably sitting -- a motion done by all of us countless times a day. [...]

  Your Willpower is Like a Muscle … How to Train Yours to be Strong   You've been good all day -- whole-grain oatmeal for breakfast, a salad for lunch, fresh veggies as a snack [...]

  EXCESSIVE INNER-Hygiene: Dangers of Killing Good Bacteria You Need to Stay Healthy Your body’s immune system is built to fight off bacteria, germs, viruses, parasites and disease. And for centuries it has been doing [...]