Resources

  AGE Issues: Why You Want to Reduce "Advanced Glycation End" Foods in Your Diet   When you eat too much sugar, your blood glucose becomes elevated, leading to a host of problems. Among them, [...]

  How to Trim Your Tummy … And Why You Should   Most people are now well aware of the health benefits of keeping their weight within a certain ideal range. This is conventionally measured [...]

  Got Milk Causing Cancer? Which Milk May be Dangerous …   If you’re like most American families, you enjoy milk, cheese, ice cream and other dairy products on a regular basis. You probably perceive [...]

  Those Who Don't Diet are Better at Improving Health Than Those Who Do Diet   Though the thought of counting calories and measuring portions doesn't bring smiles to most people's faces, many people succumb [...]

  Depression: Some Astounding Statistics and What You Should do if You or a Loved One is Confronting It   Americans are becoming increasingly depressed, and have been since at least the 1950s. Back in [...]

  Back-to-School: Six Tips for Parents to Get Your Child Ready for a New School Year   With summer vacation wrapping up in the next couple of weeks, millions of U.S. children will make their [...]